Flow State Festival is a one-day experience designed to pull you out of autopilot and into a state of clarity, energy, and connection.

We’re taking over Wimbledon Park and turning it into a high-energy playground — a mix of movement, music, challenge, recovery, good food, and a social scene that actually feels human.

Flow State takes place on 1st August 2026 in London, at Wimbledon Park.

Doors open at 10:00, and the experience runs through to the evening, with movement, music, and recovery sessions happening throughout the day.

Flow State is designed as a full-day, come-and-go experience.

You can expect:

• HIIT, reformer, mat, barre & yoga tents hosted by your favourite studios
• 5k, 10k and half marathon races
• Talks from industry leaders
• Live music & DJ sets across the day
• Food traders, bars and social spaces

To get the most out of the day, we recommend bringing:

• A towel (for ice baths)
• Running shoes (for Run Club and movement sessions)
• A yoga mat (for morning sessions)
• Comfortable clothes you can move and sweat in

Lockers, changing rooms, and showers will be available on-site.

Flow State is for people who:

• Love movement but don’t take themselves too seriously
• Want wellness without the ego
• Enjoy music, community, and shared energy
• Care about feeling good — physically, mentally, and socially

You don’t need to be an athlete. You just need to show up.